[image] Overcome

[image] Overcome
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Author: IvicaMil

Categories:   #Motivational Quotes, Everything

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  • Posted: July 21, 2019 09:49

    IvicaMil

    Thank you for reading and upvoting this! Often, when struggling with procrastination, the notion of directing our anger, sadness, and frustration back to use seems logical and almost comes naturally. However, that only enforces the same behavior - as a psychologist who wrote a book on overcoming procrastination using an emotionally-based process, I believe that almost everyone finds a way from this situation by first becoming aware of it and then by accepting all of their feelings. The same process does take time and effort, but it can result in meaningful change. That is why if you waste time, don't beat yourself up about it. Instead, try to understand your emotions while you do this and accept them without any negative self-judgment. Even though it sounds strange, this really does help many individuals to overcome this behavior.