[image]whenever I Find My Mind Racing or in a Confusion,i Sit Take a Deep Breath and Look Inside,i Manage to Find a Way…have a Great Day Lovely People.

This is indeed a beautiful statement. I recall around 2015, probably the worse year for my depression, but after some therapy. I was at a traffic light experiencing an odd feeling. It was happiness. It had been so long since I had felt it, that it felt alien. I still go through my depression spells, but they are less frequent and a lot less severe. Thanks for this post. Made my dad.

Whenever I find my mind racing or in confusion, I clean house. Preferably, listening to some Mozart.

This is exactly how I feel. I just didn’t know how to put it into words. Thanks for sharing this.

How tho? I can't even remember what happy feels like.

How?